You can boost your brain,build muscle,burn fat,and help your heart in less than one minute:Just mix up a smoothi and slurp.its that simple-if you include these dozen add-in that not only pack health benefits,but also make your shake taste great.
All calcium and protein,none of fat.
BLUEBERRIES
THE huge amount of antioxidant,such as anthocyanins,in blueberries have been shown to low brain decline and reverse memory loss.
LOW FAT VANILLA YOGURT
Cache of calcium and digestion-aiding probiotics in every scoop.
BANNANA
Heavy on potassium,fiber,and vitamin B6,bannana do wonders for your heart and provide good carbs to keep you full and energized
ICE
A little H2O never hurt anyone.
PEANUT BUTTER
Packed with protein,manganese,and niacin,peanuts can help stave of heart disease and, when eaten in moderation,promote weight loss.
PINEAPPLE &ORANGE JUICE
O-J has vitamin C and PINEAPPLE contain bromelain,a cancer-inhabiting,inflammation-reducing enzyme.
FAT FREE MILK
All calcium and protein,none of fat.
All calcium and protein,none of fat.
BLUEBERRIES
LOW FAT VANILLA YOGURT
Cache of calcium and digestion-aiding probiotics in every scoop.
BANNANA
ICE
PEANUT BUTTER
Packed with protein,manganese,and niacin,peanuts can help stave of heart disease and, when eaten in moderation,promote weight loss.
PINEAPPLE &ORANGE JUICE
FAT FREE MILK
All calcium and protein,none of fat.
No comments:
Post a Comment